First steps in breastfeeding: How to start and what to expect?

When it comes to breastfeeding, everyone has an opinion, advice or story. But the most important thing is how you feel and what works for you and your baby. Whether you’ve decided to breastfeed fully, combine with a bottle, or aren’t sure yet – it’s normal to have questions. Here’s what to expect in the beginning and how to prepare.

When to start?

The best time to start breastfeeding is as soon after birth as possible – ideally within the first hour. This is the so-called ‘golden hour’ when baby instinctively seeks the breast. Even if it’s a little sleepy or disinterested at first, skin-to-skin contact is extremely important – not only for stimulating lactation, but also for your emotional bond.

What to expect in the early days?

In the first days after birth, you may face some normal challenges. Your nipples may become sensitive or sore, and your breasts may become swollen and tense. This is completely natural. Cold compresses after breastfeeding and gently massaging your breasts will help relieve the tension.

Don’t worry if you don’t feel clear signs of an increase in breast milk – it doesn’t mean you’re not producing enough. The best indicator is the number of baby nappies changed. If there are at least 6-8 wet nappies a day, then everything is going to plan.

How often should you breastfeed?

In the beginning – on demand. This means whenever the baby shows signs of hunger: purses his lips, sucks his little hand, turns his head. Don’t wait for her to cry – this is already a late sign

How to take care of your delicate skin?

In the first weeks, your nipples will be in constant contact with the baby, which can lead to irritation. To prevent sore or cracked nipples, make sure your baby latches on properly, covering not only the nipple but also part of the areola.
You can also use Maternea nipple balm for comfort and protection during breastfeeding – a hypoallergenic, fragrance-free formula that quickly soothes and repairs skin. It’s safe for baby and doesn’t require washing off before feeding.

Pacifier – for or against?

Opinions vary. If you decide to use a pacifier, wait at least a few weeks so it doesn’t affect the way your baby sucks. It has been used successfully for soothing and sleep, but don’t use it too often to avoid missing feedings. Just keep an eye on how the baby is feeling.

Breastfeeding and sleep

Many babies fall asleep on the mother’s breast – this is quite normal. Breastfeeding is not just about food, but also about showing care and closeness. If your baby drifts off to sleep before he has had a good feed, you can gently rock him to sleep – by changing his nappy, stroking his back or changing the breast. Nursing at night is also important – it helps produce the hormone prolactin and supports lactation.

Seek support

Don’t be shy about asking for help – from a midwife, lactation consultant or other experienced mum. Breastfeeding can cause doubts and uncertainty, but you’re not alone. It’s important to stay calm – stress affects both you and your baby. Drink plenty of water, rest when you can, and remind yourself that you are coping.

There is no one right formula when it comes to breastfeeding. It’s important that everything doesn’t just go ‘to plan’, but that you feel relaxed and confident. Listen to yourself, monitor your baby’s needs – and you’ll find the best path for you both.