The active movements of the baby disturb your sleep, but they are still not your major issue. The hormones of the pregnancy keep on “playing” with your body. They block your nose, cause pains in the waist and swelling of the legs. Undoubtedly, the enlarged belly is another factor that does not allow you to get into your favourite sleeping posture.
The expansion of your uterus also contributes to your discomfort. It exerts pressure on the stomach and the intestines and as a result you can feel an unpleasant swelling within the abdomen. Therefore, we will mention the nutrition regime again. It is recommended to limit the large amounts of food eaten at a time and to start with regular smaller portions. In this way you will more easily overcome the problem and will not allow your digestive system to be overloaded.